- This week I have learned a lot about habit building
- I finished reading Atomic Habits yesterday and it’s had a great impact on me as I have started implementing some charges in my life
- I have started doing some light exercising -just a few push ups, crunches, squats-every day, even if it’s only 5 minutes
- I have started writing a bit of creative writing every morning and journaling for self-discovery
- I have started doing some yoga poses every morning before breakfast
- I have finished reading Atomic Habits and We have always lived in the castle, and I enjoyed both of them very much ⭐
- I have watched Insomnia by Christopher Nolan.